Algarve Discovery & Wellness Escape

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Pampering escape in the Ria Formosa

Let us take care of your health and help you boost your wellness goals. We’ve designed a well-balanced holiday break that will help to improve your wellbeing. Enjoy fitness activities and spa treatments as well as discover beautiful nature and culture of the Algarve. We’ve selected the best treatments that will rejuvenate and revitalise your body, destress and kick start a healthy and sustainable lifestyle.

All with exclusive access to one of the most desirable spas in the Algarve! 


DAY 1 – 5* Conrad Algarve

The Conrad Algarve is a 5* hotel in Quinta do Lago, one of the most desirable locations in the world that borders the Atlantic Ocean and the Ria Formosa Natural Park. It is surrounded by the elegant beauty of majestic villas, green umbrella pines and tranquil lakes with magnificent golf courses around.

Meet with your private trainer and get a wellness & fitness consultation to help you achieve your goals.

Enjoy your free time at the hotel, get access to impressive fitness facilities or cool off in one of the hotel's dazzling outdoor swimming pools offering stunning views. Be pampered with a complimentary spa treatment of your choice to recover from your travel.

DAY 2 – Eco biking in the Ria Formosa & 1* Michelin Gusto

This morning you will have the choice between different wellness activities: from an incredible multi-sensory experience of “Activated Breathwork”, to more dynamic activities such as Padel, Cardio Tennis or health workshops like “Build a Booty” Essentials, Nutrition & Supplementation Basics etc.

In the afternoon, go on an easy eco cycling tour and explore the rich fauna and flora of the Ria Formosa, passing through sand dunes and salt pans. Guided by a marine biologist, observe different migratory bird species, discover old Roman ruins and watch clam pickers work on the lagoons.

In the evening, enjoy a vibrant Mediterranean cuisine that blends with cutting-edge Scandinavian-style design in 1* Michelin restaurant, Gusto by Heinz Beck.

DAY 3 – My sunrise mini-yoga retreat on a lost island

Experience a stronger connection with yourself in just half a day on a luxury catamaran cruise to an unknown island, surrounded by wild nature, and improve your health and happiness.

Explore the benefits of Sound-Healing through meditation to re-connect and stimulate your body with Hatha Yoga, guided by your private yoga teacher.

A delicious locally sourced, sustainable brunch will wait for you on board, made with fresh and tasty ingredients of the Algarve.


DAY 4 – Coastline wonders

Meet with your private guide and discover the breath-taking natural wonders of the “Seven Hanging Valleys”, a scenic coastal path where you can admire the best views of the caves and hidden beaches of the Western Algarve.

Stop for lunch in a local restaurant or have a picnic on the beach and enjoy the beauty of Praia da Marinha, one of the most beautiful beaches of the Algarve, with pristine waters and wonderful rock cliff formations. 


DAY 5 – Healthy Algarvian cooking classes from market to table

Start your day with optional fitness classes or simply relax in one of the dazzling outdoor swimming pools.

Head to Faro market and be guided through the fruits, vegetables and fish stalls. Attend a 3 course Algarvian dish cooking workshop. The menu is made with fresh and local ingredients, based on healthy guidelines approved by a nutrition specialist. A private chef will accompany you through this gastronomic experience and you will savour your delicious meals.

After this tasty culinary experience, have a walk through Faro before heading back to your hotel.

DAY 6 – Activate breath workshop & sup paddling

Today, try the incredible multi-sensory experience of “Activated Breathwork” that takes you on a deep journey to your inner self, allowing profound transformations.

In the afternoon, challenge yourself with a Stand-up Paddling activity, in the heart of the Ria Formosa, floating along quiet narrow channels, guided by a local biologist. You can spot storks, herons or even flamingos!


DAY 7 – Leisurely day

Wake up to the sound of birds and serene views. Enjoy the soft morning glow, eating a local breakfast prepared with local ingredients.

Today, you are free to do anything you like, either relaxing by the pool or booking other activities such as Birdwatching, Clam Picking or even be more adventurous in discovering the stunning islands of the Ria Formosa lagoons!

DAY 8 – Departure

It is time to say goodbye to the beautiful Algarve and get ready for your private airport transfer.

You are now richer in experiences, in emotions and have made unforgettable memories for the rest of your life. 

Get comfortable in-flight and watch over the lagoons feeling grateful for what you have discovered.

Promise yourself “I’ll be back”.

For more information
please contact:

Marco Rosa
Mobile +44 7973 876967

Marco Rosa